My relationship with stimulants has never been good, my body is excessively sensitive and therefore consumption of coffee and tea after 1:00pm generally equates to insomnia for that night. It's almost a law of my nature, consume and suffer.
Last night I drank a glass of tall cool white tea lured by the prospect of instant coolness in the heat of summer and therefore, tossed and turned all last night to no avail...sleep remained elusive despite the numerous positions I assumed, the mental lockdowns I imposed - it all failed.
Cause and effect ~
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